Spinach, Kale & Quinoa Dip

Name: Spinach, Kale & Quinoa Dip
Prep time: 15 min
Total time: 75 min
Yield: 1
Ingredients: 1 cup quinoa; 1 cup baby spinach leaves, finely chopped; 1 cup baby kale leaves, finely chopped; ⅓ cup plain nonfat Greek-style yogurt; 2 Tbsp. extra virgin olive oil; 2 Tbsp. balsamic vinegar; 1 large garlic, minced; ⅛ tsp. cracked black pepper; 2 Tbsp. red peppers; WHEAT THINS Original Snacks

This delicious vegetarian appetizer dip is perfect to share with friends with a combination of chopped leafy greens, quinoa and Greek yogurt.

Well-being Choice

Nutrition Bonus

Nonfat yogurt makes a creamy base for this flavorful dip that includes dark leafy greens. With 29g of whole grains per serving, WHEAT THINS Original Snacks provide the perfect pairing.

Prep time:

0 min

Total time:

0 h 0 min

Servings:

Makes 1-1/2 cups dip, or 12 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

Ingredient list

1 cup cooled cooked quinoa
1 cup tightly packed baby spinach leaves, finely chopped
1 cup tightly packed baby kale leaves, finely chopped
⅓ cup plain nonfat Greek-style yogurt
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
1 large clove garlic, minced
⅛ tsp. cracked black pepper
2 Tbsp. finely chopped red peppers
WHEAT THINS Original Snacks

Directions

Combine quinoa, spinach and kale in medium bowl.

Mix yogurt, oil, vinegar, garlic and black pepper until blended. Add to quinoa mixture; mix well.

Refrigerate 1 hour.

Top with red peppers before serving with the WHEAT THINS.

Nutrition factsNutrition information

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