Spicy Cauliflower "Hummus"

Looking for ways to eat more cauliflower? Try this spicy hummus style dip made with roasted cauliflower that tastes like spicy chicken wing dip.

Let's whip it up

Prep time:

0 min

Total time:

0 min



Ingredient list

  • 1 pkg. (16 oz.) refrigerated fresh riced cauliflower
  • 2 Tbsp. extra virgin olive oil, divided
  • 3 Tbsp. hot pepper sauce, divided
  • ¼ cup tahini
  • ⅛ tsp. garlic powder
  • 2 Tbsp. crumbled blue cheese
  • WHEAT THINS Original Snacks

Nutrition facts

Recipe Tips


Heat oven to 400°F.


Cover baking sheet with foil; spray with cooking spray. Toss cauliflower with 2 tsp. oil; spread onto prepared baking sheet.


Bake 15 to 18 min. or until tender, stirring after 9 min. Cool 15 min.


Reserve 1 tsp. hot pepper sauce and 1 tsp. of the remaining oil for later use. Place cauliflower in food processor or blender container. Add tahini, garlic powder, and remaining hot pepper sauce and oil; process until smooth.


Refrigerate 1 hour.


Spoon cauliflower mixture into serving bowl; top with cheese. Drizzle with reserved hot pepper sauce and oil.


Serve with WHEAT THINS.

You May Also Enjoy

See all recipes