Cowboy Salsa

Name: Cowboy Salsa
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 3 tomatoes, seeded, finely chopped; 1 can black-eyed peas, rinsed; 1 can corn, drained; 8 green onions, thinly sliced; 2 avocadoss, chopped; ¼ cup fresh cilantro; 4 slices deli-style baked cooked ham, finely chopped; ½ cup Italian dressing; WHEAT THINS Baked with 100% Whole Grain Crackers

Check out this smart way to enjoy food that could be at home on the range: a big bowl of ham, black-eyed peas and vegetables pulled together with zesty dressing.

Well-being ChoiceGood Source of Vitamin CGood Source of Fiber

Nutrition Bonus

Good news! This oh-so-easy combination features foods from three different food groups, helping you to eat a variety of foods. Plus, it is a good source of fiber from the combination of avocados and black-eyed peas. The vegetables are also a good sourcof both vitamins A and C.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 12 servings, about 1/2 cup salsa and 5 crackers each.

Ingredient list

3 tomatoes, seeded, finely chopped
1 can (15.5 oz.) black-eyed peas, rinsed
1 can (11 oz.) corn, drained
8 green onions, thinly sliced
2 avocadoss, chopped
¼ cup chopped fresh cilantro
4 slices deli-style baked cooked ham, finely chopped
½ cup Italian dressing
WHEAT THINS Baked with 100% Whole Grain Crackers

Directions

Combine all ingredients except crackers.

Serve with crackers.

Nutrition factsNutrition information

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