Black Bean Dip

Name: Black Bean Dip
Prep time: 10 min
Total time: 70 min
Yield: 24
Ingredients: 1 can black beans, rinsed, divided; 1 can diced tomatoes and green chiles, drained; 1 can corn, drained; ½ cup red onions; 2 Tbsp. fresh cilantro; 1 tsp. ground cumin; WHEAT THINS Big Snacks

This delicious dip is prepped in just 10 minutes - but the accolades you receive for serving it will last much longer! This chunky vegetable and bean dip is so tasty!

Well-being ChoiceLow Saturated Fat

Nutrition Bonus

Aiming to add more whole grains to your snacks? Each serving of this Southwest-inspired dip includes 21g of whole grains from the WHEAT THINS. Talk about smart!

Prep time:

0 min

Total time:

0 h 0 min

Servings:

Makes 24 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

Ingredient list

1 can (15.5 oz.) black beans, rinsed, divided
1 can (10 oz.) diced tomatoes and green chiles, drained
1 can (8 oz.) corn, drained
½ cup chopped red onions
2 Tbsp. chopped fresh cilantro
1 tsp. ground cumin
WHEAT THINS Big Snacks

Directions

Mash 1/2 cup beans in medium bowl.

Add remaining beans and all remaining ingredients except WHEAT THINS; mix well.

Refrigerate 1 hour.

Serve with WHEAT THINS.

Nutrition factsNutrition information

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