Spicy Roasted Cauliflower Hummus Dip

Name: Spicy Roasted Cauliflower Hummus Dip
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 2 cups cauliflower florets (about 8 oz.); 2 tsp. olive oil; 2 Tbsp. Buffalo wing sauce; 1 container hummus; 1 stalk celery, chopped, divided; 1 carrot, chopped, divided; 2 Tbsp. parsley, divided; 1 Tbsp. blue cheese; WHEAT THINS Original Snacks

Spice up the party with this delicious Buffalo hummus dip made with roasted cauliflower. This vegetarian appetizer is perfect for dipping with WHEAT THINS.

Well-being ChoiceWhole Grain

Nutrition Bonus

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS for 21g of whole grains per serving.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 2 cups dip or 16 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

Ingredient list

2 cups very small cauliflower florets (about 8 oz.)
2 tsp. olive oil
2 Tbsp. Buffalo wing sauce
1 container (10 oz.) hummus
1 stalk celery, chopped, divided
1 carrot, chopped, divided
2 Tbsp. chopped fresh parsley, divided
1 Tbsp. crumbled blue cheese
WHEAT THINS Original Snacks

Directions

Heat oven to 425°F.

Toss cauliflower florets with oil; spread onto rimmed baking sheet.

Bake 15 to 20 min. or until tender.

Spoon cauliflower into medium bowl. Add wing sauce; mix lightly. Cool.

Remove and reserve 1/4 cup cauliflower and 1 Tbsp. EACH celery, carrots and parsley.

Combine hummus with remaining cauliflower, celery, carrots and parsley; spoon into serving bowl. Top with reserved cauliflower, celery, carrots and parsley. Sprinkle with cheese. Serve with WHEAT THINS.

Nutrition factsNutrition information

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