Mix crushed crackers, flour and cumin in shallow dish. Beat egg in medium bowl. Dip chops in egg mixture; shake off excess. Dredge each chop in cracker mixture, pressing to coat well.
3
Place chops on foil-lined 15x10x1-inch pan sprayed with cooking spray. Drizzle evenly with melted butter. Bake 25 min. or until done (160°F).
4
Meanwhile, combine remaining ingredients. Spoon over cooked chops.
Recipe Tips
Special ExtraAdd 1/2 tsp. crushed red pepper or chopped seeded serrano pepper to the mango salsa.
Serving SuggestionServe these flavorful chops with a tossed green salad and your favorite reduced-fat dressing.
Cooking Know-HowThe best pork cuts for sautéing are thin small cuts such as thin chops, pounded cutlets, thin strips or ground pork.
Nutrition factsNutrition information
Amount Per Serving
Calories440
% Daily Value
Total Fat 24g
Saturated Fat 8g
Trans Fat
Cholesterol 145mg
Sodium 420mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 11g
Includes Added Sugars
Protein 30g
Vitamin D
Calcium 8%
Iron 15%
Potassium
Vitamin A 15%
Vitamin C 30%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.