Need an easy lunch or dinner entrée? Turn a can of black bean soup into a more satisfying dish by adding a few easy ingredients to make it heartier!
Prep time:
0 min
Total time:
0 min
Servings:
Makes 3 servings.
Ingredient list
1 can (19 oz.) black bean soup
¾ cup drained canned corn with red and green bell peppers (half of 11-oz. can)
¼ cup salsa
3 Tbsp. light sour cream
15 PREMIUM Saltine Crackers
Directions
1
Cook soup, corn and salsa in saucepan on medium heat 5 min. or until heated through, stirring occasionally.
2
Ladle into soup bowls; top with sour cream.
3
Serve with crackers.
Recipe Tips
Special ExtraServe topped with shredded reduced-fat cheddar cheese, chopped jalapeño peppers and/or fresh cilantro.
Serving SuggestionServe over hot cooked rice.
Special ExtraAdd 3/4 cup chopped cooked chicken to ingredients in saucepan before cooking as directed.
Nutrition factsNutrition information
Amount Per Serving
Calories270
% Daily Value
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 970mg
Total Carbohydrate 47g
Dietary Fiber 9g
Total Sugars 3g
Includes Added Sugars
Protein 10g
Vitamin D
Calcium 8%
Iron 20%
Potassium
Vitamin A 10%
Vitamin C 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.