Cowboy SalsaEllipse
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Cowboy Salsa

Check out this smart way to enjoy food that could be at home on the range: a big bowl of ham, black-eyed peas and vegetables pulled together with zesty dressing.

Icon veganWell-being ChoiceIcon veganGood Source of Vitamin CIcon veganGood Source of Fiber

Nutrition Bonus

Good news! This oh-so-easy combination features foods from three different food groups, helping you to eat a variety of foods. Plus, it is a good source of fiber from the combination of avocados and black-eyed peas. The vegetables are also a good sourcof both vitamins A and C.

Prep time:

0 min

Total time:

0 min

Servings:

0

Let's whip it up

Ingredient list

  • 3 tomatoes, seeded, finely chopped
  • 1 can (15.5 oz.) black-eyed peas, rinsed
  • 1 can (11 oz.) corn, drained
  • 8 green onions, thinly sliced
  • 2 avocadoss, chopped
  • ¼ cup chopped fresh cilantro
  • 4 slices deli-style baked cooked ham, finely chopped
  • ½ cup Italian dressing
  • WHEAT THINS Baked with 100% Whole Grain Crackers

Nutrition facts

Recipe Tips

1

Combine all ingredients except crackers.

2

Serve with crackers.

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