Carrot Soup

Let's whip it up

Prep time:

0 min

Total time:

0 min



Ingredient list

  • 1 small onion, chopped
  • ¼ cup reduced-fat Italian dressing
  • 1 lb. carrot s, peeled, chopped
  • 2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
  • ¼ tsp. ground cumin
  • ½ cup light sour cream, divided
  • PREMIUM Saltine Crackers

Nutrition facts

Recipe Tips


Cook and stir onions in dressing in large saucepan on medium-high heat 5 min. or until onions are tender. Add carrots, broth and cumin; mix well. Cook 10 min. or until carrots are tender, stirring frequently. Cool slightly.


Blend broth mixture in blender container until pureed. Add 1/4 cup sour cream; blend until smooth.


Ladle soup evenly into 4 soup bowls; top each with 1 Tbsp. of remaining sour cream. Serve with crackers.