Carrot Soup

Name: Carrot Soup
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 small onion, chopped; ¼ cup reduced-fat Italian dressing; 1 lb. carrots, peeled, chopped; 2 cans fat-free reduced-sodium chicken broth; ¼ tsp. ground cumin; ½ cup light sour cream, divided; PREMIUM Saltine Crackers

Our homemade creamy carrot soup recipe is easy to make and a warm and satisfying lunch idea.

Well-being ChoiceLow Fat

Nutrition Bonus

Savor the sweet flavor of this creamy carrot soup. The bright orange carrots are rich in vitamin A.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 4 servings, 1 cup soup and 5 crackers each.

Ingredient list

1 small onion, chopped
¼ cup reduced-fat Italian dressing
1 lb. carrots, peeled, chopped
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
¼ tsp. ground cumin
½ cup light sour cream, divided
PREMIUM Saltine Crackers

Directions

Cook and stir onions in dressing in large saucepan on medium-high heat 5 min. or until onions are tender. Add carrots, broth and cumin; mix well. Cook 10 min. or until carrots are tender, stirring frequently. Cool slightly.

Blend broth mixture in blender container until pureed. Add 1/4 cup sour cream; blend until smooth.

Ladle soup evenly into 4 soup bowls; top each with 1 Tbsp. of remaining sour cream. Serve with crackers.