Nutrition Bonus
Impress your guests with these delicious Mediterranean-inspired appetizers that are a good source of fiber and low in sodium. Each serving provides 16g of whole grains, thanks to the TRISCUIT Crackers.
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Tahini, Avocado, Veggie & Yogurt Bites
Garden fresh vegetables come together spectacularly in these Mediterranean style party appetizer bites that are also low sodium.
Low Saturated FatGood Source of FiberWell-being ChoiceLow SodiumWhole Grain
Let's whip it up
Ingredient list
- 2 Tbsp. plain nonfat Greek-style yogurt
- 1 Tbsp. tahini
- ½ cup coarsely shredded English cucumbers, squeezed dry
- ½ tsp. lemon zest
- 24 TRISCUIT Crackers
- ½ small avocado, cut into 24 pieces
- 6 EACH red and yellow grape tomatoes, each cut into 4 slices
- ⅛ tsp. crushed red pepper
- 24 fresh cilantro leaves
Nutrition factsNutrition information
Recipe Tips
Mix yogurt and tahini in medium bowl until blended. Add cucumbers and lemon zest; mix lightly.
Spoon cucumber mixture onto crackers; top with avocados and tomatoes.
Sprinkle with crushed red pepper; top with cilantro.
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