Tahini, Avocado, Veggie & Yogurt Bites

Name: Tahini, Avocado, Veggie & Yogurt Bites
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 Tbsp. plain nonfat Greek-style yogurt; 1 Tbsp. tahini; ½ cup English cucumbers, squeezed dry; ½ tsp. lemon zest; 24 TRISCUIT Crackers; ½ small avocado, cut into 24 pieces; 6 EACH grape tomatoes, each cut into 4 slices; ⅛ tsp. crushed red pepper; 24 fresh cilantro leaves

Garden fresh vegetables come together spectacularly in these Mediterranean style party appetizer bites that are also low sodium.

Low Saturated FatGood Source of FiberWell-being ChoiceLow SodiumWhole Grain

Nutrition Bonus

Impress your guests with these delicious Mediterranean-inspired appetizers that are a good source of fiber and low in sodium. Each serving provides 16g of whole grains, thanks to the TRISCUIT Crackers.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 6 servings, 4 topped crackers each.

Ingredient list

2 Tbsp. plain nonfat Greek-style yogurt
1 Tbsp. tahini
½ cup coarsely shredded English cucumbers, squeezed dry
½ tsp. lemon zest
24 TRISCUIT Crackers
½ small avocado, cut into 24 pieces
6 EACH red and yellow grape tomatoes, each cut into 4 slices
⅛ tsp. crushed red pepper
24 fresh cilantro leaves

Directions

Mix yogurt and tahini in medium bowl until blended. Add cucumbers and lemon zest; mix lightly.

Spoon cucumber mixture onto crackers; top with avocados and tomatoes.

Sprinkle with crushed red pepper; top with cilantro.

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