Spicy Fish & Vegetable Skillet

Name: Spicy Fish & Vegetable Skillet
Prep time: 10 min
Total time: 50 min
Yield: 6
Ingredients: 2 cans tomatoes, undrained; ¾ cup water; 2 chipotle peppers in adobo sauce; 2 Tbsp. Italian dressing; 1 onion, sliced; 1 clove garlic, finely chopped; 1½ lb. red potatoes (about 3), peeled, cut into 1/2-inch cubes; 7 carrots (1 lb.), cut diagonally into 1/2-inch-thick slices; 1 whole catfish (2-1/2 lb.), cleaned, scaled, head removed and cut into 6 pieces; 2 tsp. butter; 15 RITZ Crackers, crushed (about 1/2 cup); 2 Tbsp. cilantro

Well-being ChoiceLow FatLow Sodium

Nutrition Bonus

The carrots in this low-calorie, low-fat meal are an excellent source of vitamin A!

Prep time:

0 min

Total time:

0 min

Servings:

Makes 6 servings.

Ingredient list

2 cans (14.5 oz. each) diced tomatoes, undrained
¾ cup water
2 chipotle peppers in adobo sauce
2 Tbsp. Italian dressing
1 onion, sliced
1 clove garlic, finely chopped
1½ lb. red potatoes (about 3), peeled, cut into 1/2-inch cubes
7 carrots (1 lb.), cut diagonally into 1/2-inch-thick slices
1 whole catfish (2-1/2 lb.), cleaned, scaled, head removed and cut into 6 pieces
2 tsp. butter
15 RITZ Crackers, crushed (about 1/2 cup)
2 Tbsp. chopped cilantro

Directions

Blend first 3 ingredients in blender until smooth; set aside.

Heat dressing in large skillet on medium heat. Add onions; cook 5 min. or until crisp-tender, stirring occasionally. Add garlic; cook and stir 1 min. Stir in potatoes, carrots and tomato mixture; bring to boil. Cover; simmer on medium-low 20 min. Add fish; cook, covered, 10 min. or until fish flakes easily with fork.

Meanwhile, melt butter in small skillet on medium heat; stir in cracker crumbs. Cook 4 min. or until lightly browned; stirring occasionally. Stir in cilantro. Sprinkle over fish.

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