Crispy Oven-Fried Fish

Beautifully golden on the outside, flaky and tender on the inside, this flavorful fish is virtually foolproof to make.

Let's whip it up

Prep time:

0 min

Total time:

0 min

Servings:

0

Ingredient list

  • 5 RITZ Reduced Fat Crackers, finely crushed (about 1/4 cup)
  • ¼ cup panko bread crumbs
  • 2 Tbsp. grated Parmesan cheese
  • ½ tsp. garlic powder
  • ⅛ tsp. ground red pepper (cayenne)
  • 1 egg
  • 1 Tbsp. fat-free mayonnaise
  • 2 tsp. Dijon mustard
  • 1 Tbsp. flour
  • 2 tilapia fillets (1/2 lb.)

Nutrition facts

Recipe Tips

1

Heat oven to 425ºF.

2

Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.

3

Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.

4

Bake 15 min. or until fish flakes easily with fork.