Nutrition Bonus
Garden fresh vegetables, chickpeas, and hummus combine in this delicious, gluten free dip that can help you eat right.
0 min
0 min
Makes 24 servings, 2 Tbsp. dip and 25 GOOD THINS each
Chickpea Bruschetta Hummus Dip
Fresh cucumber, tomatoes, chickpeas, herbs and Parmesan top creamy hummus in this colorful bruschetta dip, served with crisp GOOD THINS Snacks for dipping.
Well-being ChoiceGluten Free
Ingredient list
- 1 can (16 oz.) chickpeas (garbanzo beans), rinsed
- ¼ cup chopped peeled seeded English cucumbers
- ½ cup grape tomatoes, quartered
- ¼ cup grated Parmesan cheese
- 2 Tbsp. chopped Italian parsley
- 2 Tbsp. chopped fresh basil
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 container (8 oz.) hummus
- GOOD THINS Garden Veggie Rice Snacks
Directions
Combine all ingredients except hummus and GOOD THINS; spread onto bottom of shallow serving dish.
Top with chickpea mixture.
Serve with GOOD THINS.
Recipe Tips
- Dairy Free Option
Prepare recipe using non-dairy Parmesan cheese.
- Substitute
Prepare recipe using your favorite variety of GOOD THINS Snacks.
Nutrition factsNutrition information
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