Buffalo Hummus 'n Cauliflower Bites

Name: Buffalo Hummus 'n Cauliflower Bites
Prep time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 24 small cauliflower florets (about 1 cup); 1 tsp. olive oil; ½ tsp. garlic powder; 2 tsp. hot pepper sauce; ¼ cup hummus; 24 TRISCUIT Crackers; 2 Tbsp. crumbled blue cheese; 24 small celery leaves

For a spicy twist on wings, these tasty appetizers feature TRISCUIT Crackers topped with hummus, and cauliflower florets baked in a spicy Buffalo sauce

Good Source of FiberWell-being ChoiceWhole Grain

Nutrition Bonus

A good source of fiber, the TRISCUIT Crackers also provide 16 g of whole grains in each delicious serving of these tasty snacks.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 6 servings, 4 topped crackers each.

Ingredient list

24 small cauliflower florets (about 1 cup)
1 tsp. olive oil
½ tsp. garlic powder
2 tsp. hot pepper sauce
¼ cup hummus
24 TRISCUIT Crackers
2 Tbsp. crumbled blue cheese
24 small celery leaves

Directions

Heat oven to 425ºF.

Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and garlic powder; spread onto prepared baking sheet.

Bake 15 to 20 min. or until cauliflower is crisp-tender and lightly browned, stirring after 10 min.

Stir hot sauce into hummus; spread onto crackers. Top with remaining ingredients.

Recipe Tips

Substitute
Substitute 1 cup (about 1/2 of 10-oz. pkg.) frozen cauliflower florets for the fresh cauliflower florets. Microwave cauliflower as directed on package; drain well. Cut into smaller florets, if necessary. Toss with olive oil and garlic powder and roast as directed.
Buffalo Hummus 'n Cauliflower "Flatbread"
Roast cauliflower as directed. Meanwhile, place TRISCUIT Crackers in single layer, with sides touching, on parchment-covered tray or board to form a rectangle. Stir hot sauce into hummus; spread onto crackers. Top with remaining ingredients as directed.
Substitute
Prepare using 1 cup (about 1/4 of 14-oz. pkg.) frozen oven-ready seasoned mixed broccoli and cauliflower for roasting. Toss with oil and garlic powder, then roast vegetables as directed on package. Continue as directed.

Nutrition factsNutrition information

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