Buffalo Cauliflower "Wing" Bites

These vegetarian wings will hit the spot when you want an appetizer that brings all the heat and flavor of delicious Buffalo wings, minus the meat.

Let's whip it up

Prep time:

0 min

Total time:

0 min



Ingredient list

  • 48 small cauliflower florets  (about 2 cups)
  • 1 Tbsp. olive oil
  • ½ tsp. smoked paprika
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¼ cup Buffalo wing sauce
  • 48 TRISCUIT Crackers
  • ½ cup reduced-fat blue cheese dressing
  • ¼ cup crumbled blue cheese
  • 2 small stalks celery, thinly sliced

Nutrition facts

Recipe Tips


Heat oven to 425ºF.


Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with oil and combined dry seasonings; spread onto prepared baking sheet.


Bake 15 to 20 min. or until cauliflower is crisp-tender and lightly browned.


Spoon cauliflower into medium bowl. Add wing sauce; mix lightly. Return to baking sheet; bake additional 5 min.


Spread crackers with dressing; top with cauliflower, cheese and celery.

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