Recipe Tips

SubstitutePrepare using your favorite variety of canned white beans, such as navy beans.

Variation Serve with WHEAT THINS Big Snacks instead of the regular WHEAT THINS. Makes 16 servings, 2 Tbsp. dip and 11 WHEAT THINS Big Snacks each.

Special ExtraSprinkle dip with additional chopped fresh parsley before serving. Garnish with fresh lemon slices.

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Nutrition Information

Nutrition per serving:

  • Calories

    220

  • Total Fat

    8g

  •    Saturated Fat

    1.5g

  • Cholesterol

    <5mg

  • Sodium

    420mg

  • Total Carbohydrate

    31g

  •    Dietary Fiber

    5g

  •    Total Sugars

    6g

  •       Includes Added Sugars

    5g

  • Protein

    6g

  • Vitamin A

    2%DV

  • Vitamin C

    6%DV

  • Vitamin D

    0%DV

  • Calcium

    8%DV

  • Iron

    10%DV

  • Potassium

    6%DV

  • n/a indicates that data is not available

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