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WHEAT THINS White Bean & Chicken Chili Dip

WHEAT THINS White Bean & Chicken Chili Dip

Dig into this hearty white bean and chicken chili dip with WHEAT THINS for a satisfying cheesy appetizer that your guests will love.

Prep time30 min
Total time30min
ServingsMakes 6-1/2 cups dip or 52 servings 2 Tbsp. dip and 11 WHEAT THINS Big Snacks each.
  • 1 Tbsp. extra virgin olive oil
  • ½ cup chopped onions
  • 2 jalapeño peppers, seeded, chopped
  • 2 cloves garlic, minced
  • 1 tsp. EACH dried oregano leaves and ground cumin
  • 1 lb. boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 2 cans (15 oz. each) white beans, rinsed, divided
  • 2 cups fat-free reduced-sodium chicken broth
  • 1 can (11 oz.) corn with red and green bell peppers, drained
  • 2 cans (4 oz. each) chopped green chiles, undrained
  • 2½ cups shredded reduced-fat Mexican cheese blend, divided
  • WHEAT THINS Big Snacks
  • Heat oil in large cast-iron skillet on medium heat.  Add onions and jalapeño peppers; cook 4 to 5 min. or until crisp-tender, stirring occasionally.  Add garlic, oregano and cumin; cook and stir 1 min.
  • Add chicken; cook 5 min. or until no longer pink, stirring frequently.  Meanwhile, mash half of the beans.
  • Stir mashed beans into chicken mixture along with the whole beans, chicken broth, corn and chiles.  Bring to boil, stirring frequently; simmer on medium-low heat 4 to 6 min. or until heated through, stirring occasionally.
  • Add 2 cups cheese; cook and stir 1 to 2 min. or until completely melted.  Top with remaining cheese.
  • Heat broiler.  Broil dip, 4 inches from heat, 1 min. or until cheese is melted.
  • Serve with WHEAT THINS.
Nutrition Notes

This hearty white bean & chicken chili dip makes eating well a delicious choice.

Recipe Tips
  • Special Extra
    Top dip with 1/2 cup light sour cream, 1/4 cup chopped or sliced avocados and 2 Tbsp. fresh cilantro sprigs before serving.
  • Note
    If you don't have a large cast-iron skillet, you can instead prepare this cheesy dip in a large saucepan.  After melting the 2 cups cheese added to the dip, spoon the dip into 2-qt. casserole dish sprayed with cooking spray.  Top with remaining cheese and broil as directed.
  • Make Ahead
    This dip can be partially prepared ahead of time.  Add the 2 cups cheese, then cook until melted.  Remove skillet from heat.  Do not top with the remaining cheese or broil the dip.  Spoon dip into 2-qt. casserole dish sprayed with cooking spray.  Refrigerate up to 5 days.  When ready to serve, heat oven to 350°F.  Top dip with remaining cheese, then bake 30 min. or until heated through.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1.5g 
   Trans fat 0g 
Cholesterol 10mg 
Sodium 330mg 
Carbohydrate 26g 
   Dietary fiber 3g 
   Total sugars 5g 
   Added sugars 4g 
Protein 6g 
Vitamin A0 %DV
Vitamin C2 %DV
Calcium8 %DV
Iron8 %DV
Potassium4 %DV
Vitamin D0 %DV

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