Nutrition Notes

This hearty white bean & chicken chili dip makes eating well a delicious choice.

Recipe Tips

Special ExtraTop dip with 1/2 cup light sour cream, 1/4 cup chopped or sliced avocados and 2 Tbsp. fresh cilantro sprigs before serving.

NoteIf you don't have a large cast-iron skillet, you can instead prepare this cheesy dip in a large saucepan.  After melting the 2 cups cheese added to the dip, spoon the dip into 2-qt. casserole dish sprayed with cooking spray.  Top with remaining cheese and broil as directed.

Make Ahead This dip can be partially prepared ahead of time.  Add the 2 cups cheese, then cook until melted.  Remove skillet from heat.  Do not top with the remaining cheese or broil the dip.  Spoon dip into 2-qt. casserole dish sprayed with cooking spray.  Refrigerate up to 5 days.  When ready to serve, heat oven to 350°F.  Top dip with remaining cheese, then bake 30 min. or until heated through.

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Nutrition Information

Nutrition per serving

  • Calories

    190

  • Total fat

    7g

  • Saturated fat

    1.5g

  • Trans fat

    0g

  • Cholesterol

    10mg

  • Sodium

    330mg

  • Carbohydrate

    26g

  • Dietary fiber

    3g

  • Total sugars

    5g

  • Added sugars

    4g

  • Protein

    6g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Calcium

    8%DV

  • Iron

    8%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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