Nutrition Notes

This hearty white bean & chicken chili dip makes eating well a delicious choice.

Recipe Tips

Special ExtraTop dip with 1/2 cup light sour cream, 1/4 cup chopped or sliced avocados and 2 Tbsp. fresh cilantro sprigs before serving.

NoteIf you don't have a large cast-iron skillet, you can instead prepare this cheesy dip in a large saucepan.  After melting the 2 cups cheese added to the dip, spoon the dip into 2-qt. casserole dish sprayed with cooking spray.  Top with remaining cheese and broil as directed.

Make Ahead This dip can be partially prepared ahead of time.  Add the 2 cups cheese, then cook until melted.  Remove skillet from heat.  Do not top with the remaining cheese or broil the dip.  Spoon dip into 2-qt. casserole dish sprayed with cooking spray.  Refrigerate up to 5 days.  When ready to serve, heat oven to 350°F.  Top dip with remaining cheese, then bake 30 min. or until heated through.


Calories 190
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 330mg
Total Carbohydrate 26g
Dietary Fiber 3g
Total Sugars 5g
     Includes 4g Added Sugars
Protein 6g
Vitamin A 0% DV
Vitamin C 2% DV
Calcium 8% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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