WHEAT THINS Greek Antipasto Dip

33  Ratings
  • 15 min prep
  • 27 min total
  • Makes 16 servings, 2 Tbsp. dip and 11 pieces.


WHEAT THINS Greek Antipasto Dip Recipe

Ingredients

  • 1 tub (8 oz.) reduced-fat cream cheese spread
  • 1 clove garlic, finely chopped
  • 1/3 cup chopped drained roasted red peppers
  • 1/4 cup finely chopped red onions
  • 1 Tbsp. olive oil
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/2 small lemon, seeded
  • 1 Tbsp. minced fresh parsley
  •  WHEAT THINS Big Snacks

Instructions

  • Heat  oven to 350°F.
  • Mix  reduced-fat cream cheese and garlic; spread onto bottom of 9-inch pie plate.
  • Cover  with peppers and onions. Drizzle with oil; top with feta.
  • Bake  10 to 12 min. or until heated through. Squeeze lemon over dip. Sprinkle with parsley. Serve with WHEAT THINS.

Recipe Tips

Special ExtraAdd a layer of 10 chopped kalamata or black olives to dip before baking as directed.

Serving SuggestionServe with regular WHEAT THINS Snack Crackers.

111589

Nutrition Information

Makes 16 servings, 2 Tbsp. dip and 11 pieces.
  • Well-being Choice
  • Diabetes Center

Carb Choices

1-1/2

Diet Exchange

1-1/2 Starch,1-1/2 Fat

Nutrition Notes

Liven up your next party with this flavorful dip. And since it's made with better-for-you products, it's a great choice for guests who are trying to eat right.

Nutrition per serving:

    • Calories 190 
    • Total fat 10 g
    • Saturated fat 2.5 g
    • Cholesterol 10 mg
    • Sodium 380 mg
    • Carbohydrate 23 g
    • Dietary fiber 1 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 8 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium n/a
      • n/a indicates that data is not available

This recipe features:

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.