WHEAT THINS Greek Antipasto Dip

22  Ratings
  • 15 min prep
  • 27 min total
  • Makes 16 servings, 2 Tbsp. dip and 11 pieces.


WHEAT THINS Greek Antipasto Dip Recipe

Ingredients

  • 1 tub (8 oz.) reduced-fat cream cheese spread
  • 1 clove garlic, finely chopped
  • 1/3 cup chopped drained roasted red peppers
  • 1/4 cup finely chopped red onions
  • 1 Tbsp. olive oil
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/2 small lemon, seeded
  • 1 Tbsp. minced fresh parsley
  •  WHEAT THINS Big Snacks

Instructions

  • Heat  oven to 350°F.
  • Mix  reduced-fat cream cheese and garlic; spread onto bottom of 9-inch pie plate.
  • Cover  with peppers and onions. Drizzle with oil; top with feta.
  • Bake  10 to 12 min. or until heated through. Squeeze lemon over dip. Sprinkle with parsley. Serve with WHEAT THINS.

Recipe Tips

Special ExtraAdd a layer of 10 chopped kalamata or black olives to dip before baking as directed.

Serving SuggestionServe with regular WHEAT THINS Snack Crackers.

111589

Nutrition Information

Makes 16 servings, 2 Tbsp. dip and 11 pieces.
  • Generally Nutritious
  • Diabetes Center

Carb Choices

1-1/2

Diet Exchange

1-1/2 Starch,1-1/2 Fat

Nutrition Notes

Liven up your next party with this flavorful dip. And since it's made with better-for-you products, it's a great choice for guests who are trying to eat right.

Nutrition per serving:

    • Calories 190 
    • Total fat 10 g
    • Saturated fat 2.5 g
    • Cholesterol 10 mg
    • Sodium 380 mg
    • Carbohydrate 23 g
    • Dietary fiber 1 g
    • Total sugars 5 g
    •     Includes added sugars n/a
    • Protein 4 g
    • Vitamin A 8 %DV
    • Vitamin C 6 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 6 %DV
    • Potassium n/a
      • n/a indicates that data is not available

This recipe features:

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