Recipe Tips

SubstituteSave 40 calories and 6 g fat, including 4 g saturated fat, per serving by preparing with Neufchatel cheese, fat-free evaporated milk and frozen lite whipped topping.

Creative LeftoversRefrigerate leftover canned pumpkin and evaporated milk in separate airtight containers. Stir into your favorite pancake batter before cooking pancakes as directed.


Calories 440
% Daily Value*
Total Fat 26g
Saturated Fat 14g
Cholesterol 145mg
Sodium 270mg
Total Carbohydrate 47g
Dietary Fiber 2g
Total Sugars 37g
Protein 8g
Vitamin A 130% DV
Vitamin C 4% DV
Calcium 15% DV
Iron 8% DV

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