Recipe Tips

SubstituteSave 40 calories and 6 g fat, including 4 g saturated fat, per serving by preparing with Neufchatel cheese, fat-free evaporated milk and COOL WHIP LITE Whipped Topping.

Creative LeftoversRefrigerate leftover canned pumpkin and evaporated milk in separate airtight containers. Stir into your favorite pancake batter before cooking pancakes as directed.

128112

Nutrition Information

Nutrition per serving

  • Calories

    440

  • Total fat

    26g

  • Saturated fat

    14g

  • Cholesterol

    145mg

  • Sodium

    270mg

  • Carbohydrate

    47g

  • Dietary fiber

    2g

  • Total sugars

    37g

  • Protein

    8g

  • Vitamin A

    130%DV

  • Vitamin C

    4%DV

  • Calcium

    15%DV

  • Iron

    8%DV

Choose to eat safely!

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