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Veggie Filled Sloppy Joe Dip

Veggie Filled Sloppy Joe Dip

Family game night is even more fun when you serve a fun dip like this sloppy joe skillet. WHEAT THINS Big Snacks are the perfect size for a hearty scoop.

Prep time20 min
Total time20min
ServingsMakes 5-1/2 cups dip or 44 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
  • 1 lb. 93%-fat-free ground turkey
  • 1 small onion, chopped
  • 1 pkg. (10 oz.) frozen mixed vegetables (carrots, corn, green beans, peas), thawed, well drained and chopped
  • 1 can (15 oz.) tomato sauce
  • 1 env. (1.31 oz.) sloppy joe seasoning mix
  • ½ tsp. dried oregano leaves
  • 1½ cups shredded reduced-fat Colby and Monterey Jack cheeses, divided
  • WHEAT THINS Big Snacks
  • Crumble turkey into large cast-iron skillet.  Add onions; cook and stir on medium heat until turkey is done, stirring occasionally. 
  • Add mixed vegetables, tomato sauce, seasoning mix and oregano; mix well.  Cook 3 to 5 min. or until turkey mixture is heated through, stirring frequently.  Add 3/4 cup cheese; cook and stir until melted.  Remove from heat.  Top with remaining cheese. 
  • Serve with WHEAT THINS.
Nutrition Notes

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS Big Snacks for 21g of whole grains per serving. 

Recipe Tips
  • Substitute
    Prepare using extra-lean ground beef.
  • Variation
    Prepare using your favorite frozen vegetable, such as frozen chopped broccoli, or your favorite variety of frozen mixed vegetables. If vegetables are large, chop them after thawing and draining.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 6g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 10mg 
Sodium 340mg 
Carbohydrate 24g 
   Dietary fiber 2g 
   Total sugars 5g 
   Added sugars 4g 
Protein 5g 
Vitamin A4 %DV
Vitamin C2 %DV
Vitamin D0 %DV
Calcium4 %DV
Iron6 %DV
Potassium2 %DV

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