Veggie Filled Sloppy Joe Dip
Family game night is even more fun when you serve a fun dip like this sloppy joe skillet. WHEAT THINS Big Snacks are the perfect size for a hearty scoop.
Prep time20 min
Total time20min
ServingsMakes 5-1/2 cups dip or 44 servings, 2 Tbsp. dip and 11 WHEAT THINS each.
Ingredients
- 1 lb. 93%-fat-free ground turkey
- 1 small onion, chopped
- 1 pkg. (10 oz.) frozen mixed vegetables (carrots, corn, green beans, peas), thawed, well drained and chopped
- 1 can (15 oz.) tomato sauce
- 1 env. (1.31 oz.) sloppy joe seasoning mix
- ½ tsp. dried oregano leaves
- 1½ cups shredded reduced-fat Colby and Monterey Jack cheeses, divided
- WHEAT THINS Big Snacks
Preparation
- Crumble turkey into large cast-iron skillet. Add onions; cook and stir on medium heat until turkey is done, stirring occasionally.
- Add mixed vegetables, tomato sauce, seasoning mix and oregano; mix well. Cook 3 to 5 min. or until turkey mixture is heated through, stirring frequently. Add 3/4 cup cheese; cook and stir until melted. Remove from heat. Top with remaining cheese.
- Serve with WHEAT THINS.
Nutrition Notes
Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS Big Snacks for 21g of whole grains per serving.
Recipe Tips
- Substitute
Prepare using extra-lean ground beef. - Variation
Prepare using your favorite frozen vegetable, such as frozen chopped broccoli, or your favorite variety of frozen mixed vegetables. If vegetables are large, chop them after thawing and draining.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 180 |
| % Daily Value* | |
| Total fat 6g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol 10mg | |
| Sodium 340mg | |
| Carbohydrate 24g | |
| Dietary fiber 2g | |
| Total sugars 5g | |
| Added sugars 4g | |
| Protein 5g | |
| Vitamin A | 4 %DV |
| Vitamin C | 2 %DV |
| Vitamin D | 0 %DV |
| Calcium | 4 %DV |
| Iron | 6 %DV |
| Potassium | 2 %DV |