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Veggie Filled Sloppy Joe Dip

Family game night is even more fun when you serve a fun dip like this sloppy joe skillet. WHEAT THINS Big Snacks are the perfect size for a hearty scoop.

Prep time

20 min

Total time

20 min

Servings

Makes 5-1/2 cups dip or 44 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

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    Ingredients
    • 1 lb. 93%-fat-free ground turkey
    • 1 small onion, chopped
    • 1 pkg. (10 oz.) frozen mixed vegetables (carrots, corn, green beans, peas), thawed, well drained and chopped
    • 1 can (15 oz.) tomato sauce
    • 1 env. (1.31 oz.) sloppy joe seasoning mix
    • 1/2 tsp. dried oregano leaves
    • 1-1/2 cups shredded reduced-fat Colby and Monterey Jack cheeses, divided
    •  WHEAT THINS Big Snacks
Preparation
  • Crumble turkey into large cast-iron skillet.  Add onions; cook and stir on medium heat until turkey is done, stirring occasionally. 
  • Add mixed vegetables, tomato sauce, seasoning mix and oregano; mix well.  Cook 3 to 5 min. or until turkey mixture is heated through, stirring frequently.  Add 3/4 cup cheese; cook and stir until melted.  Remove from heat.  Top with remaining cheese. 
  • Serve with WHEAT THINS.

Nutrition Notes

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS Big Snacks for 21g of whole grains per serving. 

Recipe Tips

SubstitutePrepare using extra-lean ground beef.

VariationPrepare using your favorite frozen vegetable, such as frozen chopped broccoli, or your favorite variety of frozen mixed vegetables. If vegetables are large, chop them after thawing and draining.

425306
Amount per serving Calories 180
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 340mg
Carbohydrate 24g
Dietary Fiber 2g
Total Sugars 5g
Added Sugars 4g
Protein 5g
Vitamin A 4% DV
Vitamin C 2% DV
Vitamin D 0% DV
Calcium 4% DV
Iron 6% DV
Potassium 2% DV

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