Nutrition Notes

Serve this flavorful dip, made with better-for-you ingredients, with WHEAT THINS Big Snacks for 21g of whole grains per serving. 

Recipe Tips

SubstitutePrepare using extra-lean ground beef.

VariationPrepare using your favorite frozen vegetable, such as frozen chopped broccoli, or your favorite variety of frozen mixed vegetables. If vegetables are large, chop them after thawing and draining.


Amount per serving Calories 180
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 340mg
Carbohydrate 24g
Dietary Fiber 2g
Total Sugars 5g
Added Sugars 4g
Protein 5g
Vitamin A 4% DV
Vitamin C 2% DV
Vitamin D 0% DV
Calcium 4% DV
Iron 6% DV
Potassium 2% DV

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