Tzatziki Veggie Dip
Need a quick and easy dip to take to a party? Your friends will love this garden fresh tasting dip that combines tzatziki with fresh vegetables and dill.
Prep time10 min
Total time10min
ServingsMakes 1-1/4 cups dip or 10 servings, 2 Tbsp. dip and 15 Thin Crisps each.
Ingredients
- 1 cup tzatziki
- ⅓ cup chopped English cucumbers
- ¼ cup chopped carrots
- 1 tsp. chopped fresh dill
- TRISCUIT Organic Thin Crisps Crackers
Preparation
- Mix all ingredients except crackers until blended.
- Serve with the crackers.
Nutrition Notes
A good source of vitamin C, the colorful carrots add to the mix of vegetables in this creamy dip. When served with the crisp TRISCUIT Thin Crisps Crackers, which are a good source of fiber, it's a delicious, yet wholesome, snack.
Recipe Tips
- Homemade Tzatziki
Mix 1 cup plain nonfat Greek-style yogurt, 3 Tbsp. shredded or finely chopped cucumbers, and 1 Tbsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki. - Substitute
Substitute 1/2 cup chopped fresh vegetables, such as celery, zucchini, and red or yellow peppers, for the cucumbers and carrots.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 160 |
| % Daily Value* | |
| Total fat 6g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol <5mg | |
| Sodium 220mg | |
| Carbohydrate 23g | |
| Dietary fiber 4g | |
| Total sugars 1g | |
| Added sugars 0g | |
| Protein 4g | |
| Vitamin A | 2 %DV |
| Vitamin C | 0 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |