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Tzatziki Veggie Dip

Tzatziki Veggie Dip

Need a quick and easy dip to take to a party? Your friends will love this garden fresh tasting dip that combines tzatziki with fresh vegetables and dill.

Prep time10 min
Total time10min
ServingsMakes 1-1/4 cups dip or 10 servings, 2 Tbsp. dip and 15 Thin Crisps each.
  • 1 cup tzatziki
  • ⅓ cup chopped English cucumbers
  • ¼ cup chopped carrots
  • 1 tsp. chopped fresh dill
  • TRISCUIT Organic Thin Crisps Crackers
  • Mix all ingredients except crackers until blended.
  • Serve with the crackers.
Nutrition Notes

A good source of vitamin C, the colorful carrots add to the mix of vegetables in this creamy dip. When served with the crisp TRISCUIT Thin Crisps Crackers, which are a good source of fiber, it's a delicious, yet wholesome, snack.

Recipe Tips
  • Homemade Tzatziki
    Mix 1 cup plain nonfat Greek-style yogurt, 3 Tbsp. shredded or finely chopped cucumbers, and 1 Tbsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.
  • Substitute
    Substitute 1/2 cup chopped fresh vegetables, such as celery, zucchini, and red or yellow peppers, for the cucumbers and carrots.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 6g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol <5mg 
Sodium 220mg 
Carbohydrate 23g 
   Dietary fiber 4g 
   Total sugars 1g 
   Added sugars 0g 
Protein 4g 
Vitamin A2 %DV
Vitamin C0 %DV
Calcium2 %DV
Iron8 %DV
Potassium4 %DV
Vitamin D0 %DV

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