Nutrition Notes

A good source of vitamin C, the colorful carrots add to the mix of vegetables in this creamy dip. When served with the crisp TRISCUIT Thin Crisps Crackers, which are a good source of fiber, it's a delicious, yet wholesome, snack.

Recipe Tips

Homemade TzatzikiMix 1 cup plain nonfat Greek-style yogurt, 3 Tbsp. shredded or finely chopped cucumbers, and 1 Tbsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.

SubstituteSubstitute 1/2 cup chopped fresh vegetables, such as celery, zucchini, and red or yellow peppers, for the cucumbers and carrots.

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Nutrition Information

Nutrition per serving:

  • Calories

    160

  • Total Fat

    6g

  •    Saturated Fat

    1g

  • Cholesterol

    <5mg

  • Sodium

    220mg

  • Total Carbohydrate

    23g

  •    Dietary Fiber

    4g

  •    Total Sugars

    1g

  •       Includes Added Sugars

    0g

  • Protein

    4g

  • Vitamin A

    2%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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