Nutrition Notes

A good source of vitamin C, the colorful carrots add to the mix of vegetables in this creamy dip. When served with the crisp TRISCUIT Thin Crisps Crackers, which are a good source of fiber, it's a delicious, yet wholesome, snack.

Recipe Tips

Homemade TzatzikiMix 1 cup plain nonfat Greek-style yogurt, 3 Tbsp. shredded or finely chopped cucumbers, and 1 Tbsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.

SubstituteSubstitute 1/2 cup chopped fresh vegetables, such as celery, zucchini, and red or yellow peppers, for the cucumbers and carrots.


Calories 160
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 220mg
Total Carbohydrate 23g
Dietary Fiber 4g
Total Sugars 1g
     Includes 0g Added Sugars
Protein 4g
Vitamin A 2% DV
Vitamin C 0% DV
Calcium 2% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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