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Tzatziki Chicken Salad Dip

Prep time

20 min

Total time

1 hr 20 min

Servings

Makes 2-1/2 cups dip, or 20 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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recipe image
    Ingredients
    • 2 cups chopped rotisserie chicken
    • 1/2 cup chopped English cucumbers
    • 1/2 cup tzatziki
    • 1/4 cup roasted red peppers, well drained, chopped
    • 3 Tbsp. chopped Kalamata olives
    • 2 Tbsp. chopped red onions
    • 1-1/2 tsp. chopped fresh dill
    •  WHEAT THINS Original Snacks
Preparation
  • Combine all ingredients except WHEAT THINS.
  • Refrigerate 1 hour.
  • Serve with WHEAT THINS.

Nutrition Notes

Enjoy the great taste of eating well with this delicious Greek-inspired dip. When served with WHEAT THINS, it provides 21g of whole grains per serving.

Recipe Tips

Special ExtraServe in a lettuce-lined bowl or over a bed of mixed salad greens.

Special ExtraAfter chopping the 1/2 cup cucumbers needed to prepare this fresh-tasting dip, slice the remaining cucumber piece.  Use some of the cucumber slices to garnish the dip, then serve the remaining cucumber slices as dippers along with the WHEAT THINS. 

423557

Nutrition Information

Nutrition per serving

  • Calories

    180

  • Total fat

    7g

  • Saturated fat

    1g

  • Trans fat

    0g

  • Cholesterol

    15mg

  • Sodium

    290mg

  • Carbohydrate

    23g

  • Dietary fiber

    3g

  • Total sugars

    5g

  • Added sugars

    4g

  • Protein

    6g

  • Vitamin A

    0%DV

  • Vitamin C

    2%DV

  • Vitamin D

    0%DV

  • Calcium

    4%DV

  • Iron

    6%DV

  • Potassium

    2%DV

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