Turkey Taco Dip

9  Ratings
  • 5 min prep
  • 20 min total
  • Makes 3 cups dip or 24 servings, 2 Tbsp. dip and 16 pieces.

Taco seasoning, ground turkey, black beans and non-fat cheddar cheese are blended into a warm, savory dip. Serve with crackers for a hearty appetizer.

Turkey Taco Dip Recipe

Ingredients

  • 1/2 lb. ground turkey
  • 1 pkg. (1-1/4 oz.) taco seasoning mix
  • 1/2 cup water
  • 1 can (16 oz.) black beans, drained
  • 1/2 cup shredded fat-free cheddar cheese
  • 1 cup chopped tomato
  •  WHEAT THINS Original Snacks

Instructions

  • Cook  and stir turkey in nonstick skillet until no longer pink, stirring to break up turkey. Add seasoning mix and water; bring to boil. Cook on medium heat 2 to 3 minutes.
  • Stir  in beans; cook an additional 5 minutes, stirring constantly and mashing beans slightly with fork. Stir in 1/4 cup of the cheese.
  • Spoon  into serving bowl. Top with remaining cheese and tomato. Serve as a dip with WHEAT THINS.

Recipe Tips

Special ExtraGarnish with minced fresh cilantro or parsley.

165188

Nutrition Information

Makes 3 cups dip or 24 servings, 2 Tbsp. dip and 16 pieces.

Nutrition per serving:

    • Calories 190 
    • Total fat 7 g
    • Saturated fat 1.5 g
    • Cholesterol 5 mg
    • Sodium 440 mg
    • Carbohydrate 25 g
    • Dietary fiber 2 g
    • Total sugars 4 g
    •     Includes added sugars n/a
    • Protein 7 g
    • Vitamin A 4 %DV
    • Vitamin C 2 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 10 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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