Tuna Chopped Salad Tapenade

2  Ratings
  • 10 min prep
  • 10 min total
  • Makes 12 servings, 1/3 cup tuna mixture and 5 crackers each.


Tuna Chopped Salad Tapenade Recipe

Ingredients

  • 2 cans  (5 oz. each) white white tuna in water, drained
  • 2 carrots, peeled, finely chopped
  • 1-1/2 cups small broccoli florets, finely chopped
  • 1/2 cup  chopped, peeled, seeded cucumbers
  • 1/2 cup manzanilla olives, chopped
  • 1 jalapeño pepper, seeded, finely chopped
  • 1/2 cup mayonnaise
  •  RITZ Crackers

Instructions

  • Combine  all ingredients except crackers.
  • Serve  with crackers.

Recipe Tips

SubstituteSubstitute MIRACLE WHIP Dressing for the mayo.

Tuna Lettuce WrapsOmit crackers. Top 4 large leaf lettuce leaves with salad. Fold in opposite sides of each leaf, then roll up. Serve immediately

120761

Nutrition Information

Makes 12 servings, 1/3 cup tuna mixture and 5 crackers each.

Nutrition per serving:

    • Calories 190 
    • Total fat 13 g
    • Saturated fat 2 g
    • Cholesterol 10 mg
    • Sodium 370 mg
    • Carbohydrate 13 g
    • Dietary fiber 1 g
    • Total sugars 2 g
    •     Includes added sugars n/a
    • Protein 6 g
    • Vitamin A 35 %DV
    • Vitamin C 15 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 4 %DV
    • Potassium n/a
      • n/a indicates that data is not available

We are using cookies in order to facilitate your navigation. By continuing to navigate on this website or clicking on the close button you accept our policy regarding the usage of cookies. Read our Privacy Policy to learn more.