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TRISCUIT Spicy Cauliflower Bites

TRISCUIT Spicy Cauliflower Bites

Cauliflower roasted with hot honey and Dijon mustard is the savory hero in this delicious cheesy appetizer. And as a bonus, it makes a great vegetarian option to serve at your next party.

Prep time20 min
Total time38min
ServingsMakes 8 servings, 3 topped crackers each.
  • 24 small cauliflower florets (about 2 cups)
  • 4½ tsp. Dijon mustard
  • 3 Tbsp. hot honey, divided
  • 4 oz. sharp cheddar cheese
  • 24 TRISCUIT Crackers
  • 2 green onions, sliced
  • Heat oven to 425°F.
  • Toss cauliflower with mustard and half the honey; spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
  • Bake 15 to 18 min. or until cauliflower is crisp-tender and lightly browned. 
  • Decrease oven temperature to 350°F.
  • Cut cheese into 12 slices, then cut each cheese slice crosswise in half. Place crackers in single layer on second foil-covered baking sheet; top with cheese and cauliflower.
  • Bake 3 to 5 min. or until cheese begins to melt. 
  • Sprinkle topped crackers with onions; drizzle with remaining honey.  Serve warm.
Nutrition Notes

Rich in vitamin C from the cauliflower, this delicious appetizer can fit into a healthful eating plan for you and your family. 

Recipe Tips


    Nutrition Information

    Nutrition Per Serving

     % Daily Value*
    Total fat 7g 
       Saturated fat 3g 
       Trans fat 0g 
    Cholesterol 15mg 
    Sodium 250mg 
    Carbohydrate 19g 
       Dietary fiber 2g 
       Total sugars 6g 
       Added sugars 0g 
    Protein 5g 
    Vitamin A6 %DV
    Vitamin C15 %DV
    Vitamin D0 %DV
    Calcium8 %DV
    Iron6 %DV
    Potassium4 %DV

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