TRISCUIT Spicy Cauliflower Bites
Cauliflower roasted with hot honey and Dijon mustard is the savory hero in this delicious cheesy appetizer. And as a bonus, it makes a great vegetarian option to serve at your next party.
Prep time20 min
Total time38min
ServingsMakes 8 servings, 3 topped crackers each.
Ingredients
- 24 small cauliflower florets (about 2 cups)
- 4½ tsp. Dijon mustard
- 3 Tbsp. hot honey, divided
- 4 oz. sharp cheddar cheese
- 24 TRISCUIT Crackers
- 2 green onions, sliced
Preparation
- Heat oven to 425°F.
- Toss cauliflower with mustard and half the honey; spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
- Bake 15 to 18 min. or until cauliflower is crisp-tender and lightly browned.
- Decrease oven temperature to 350°F.
- Cut cheese into 12 slices, then cut each cheese slice crosswise in half. Place crackers in single layer on second foil-covered baking sheet; top with cheese and cauliflower.
- Bake 3 to 5 min. or until cheese begins to melt.
- Sprinkle topped crackers with onions; drizzle with remaining honey. Serve warm.
Nutrition Notes
Rich in vitamin C from the cauliflower, this delicious appetizer can fit into a healthful eating plan for you and your family.
Recipe Tips
429821
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 150 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 3g | |
| Trans fat 0g | |
| Cholesterol 15mg | |
| Sodium 250mg | |
| Carbohydrate 19g | |
| Dietary fiber 2g | |
| Total sugars 6g | |
| Added sugars 0g | |
| Protein 5g | |
| Vitamin A | 6 %DV |
| Vitamin C | 15 %DV |
| Vitamin D | 0 %DV |
| Calcium | 8 %DV |
| Iron | 6 %DV |
| Potassium | 4 %DV |