Recipe Tips

NoteEither fresh or canned pineapple can be used to prepare this recipe. Or, you can substitute your favorite fruit, such as finely chopped mangos or oranges, for the pineapple.

VariationThese delicious topped crackers can instead be served warm. Just place crackers in single layer on baking sheet; top with ham and beans. Bake in 350°F oven 3 min., then top with coleslaw mixture.

SubstitutePrepare using deli turkey or leftover cooked ham.

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Nutrition Information

Nutrition per serving:

  • Calories

    100

  • Total Fat

    3g

  •    Saturated Fat

    0.5g

  • Cholesterol

    5mg

  • Sodium

    260mg

  • Total Carbohydrate

    15g

  •    Dietary Fiber

    3g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    <1g

  • Protein

    4g

  • Vitamin A

    0%DV

  • Vitamin C

    6%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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