Recipe Tips

NoteEither fresh or canned pineapple can be used to prepare this recipe. Or, you can substitute your favorite fruit, such as finely chopped mangos or oranges, for the pineapple.

VariationThese delicious topped crackers can instead be served warm. Just place crackers in single layer on baking sheet; top with ham and beans. Bake in 350°F oven 3 min., then top with coleslaw mixture.

SubstitutePrepare using deli turkey or leftover cooked ham.


Calories 100
% Daily Value*
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 260mg
Total Carbohydrate 15g
Dietary Fiber 3g
Total Sugars 2g
     Includes <1g Added Sugars
Protein 4g
Vitamin A 0% DV
Vitamin C 6% DV
Calcium 2% DV
Iron 6% DV
Potassium 4% DV
Vitamin D 0% DV

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