TRISCUIT Garden Herb Falafel

65  Ratings
  • 20 min prep
  • 1 hr 20 min total
  • Makes 14 servings, 1 falafel and 1 tsp. sauce each


TRISCUIT Garden Herb Falafel Recipe

Ingredients

  • 20 TRISCUIT Garden Herb Crackers, finely crushed, divided
  • 1/2 cup hummus
  • 1 egg white
  • 1 Tbsp. finely chopped fresh parsley
  • 2 cups oil
  • 1/4 cup tzatziki

Instructions

  • Reserve  2 Tbsp. cracker crumbs. Mix remaining crumbs with hummus, egg white and parsley.
  • Shape  into 14 balls, using about 1 Tbsp. for each. Roll in reserved cracker crumbs until evenly coated. Refrigerate 1 hour.
  • Heat  oil in small saucepan to 375°F. Add 4 or 5 balls; cook 1 min. or until golden brown. Remove from oil with slotted spoon; drain on paper towels. Repeat with remaining balls.
  • Serve  hummus balls with tzatziki.

Recipe Tips

Homemade TzatzikiMix 1/3 cup plain Greek-style yogurt, 1 Tbsp. shredded cucumbers and 1 tsp. lemon juice until blended. Season with salt to taste, if desired. Use instead of the purchased tzatziki.

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Nutrition Information

Makes 14 servings, 1 falafel and 1 tsp. sauce each

Nutrition per serving:

    • Calories 90 
    • Total fat 6 g
    • Saturated fat 1 g
    • Cholesterol 0 mg
    • Sodium 85 mg
    • Carbohydrate 7 g
    • Dietary fiber 1 g
    • Total sugars 1 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 0 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 0 %DV
    • Iron 2 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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