Recipe Tips

NoteLook for the pre-cooked breaded eggplant cutlets in the deli or prepared foods section of your supermarket. Or, some stores sell them in the frozen foods section. If using the frozen product, thaw them in the refrigerator before cutting into the strips. Or if you have fresh eggplant on hand, you can instead cut the peeled eggplant into 1/2-inch-thick slices, then coat the slices with dry bread crumbs and cook in hot oil in skillet until tender. Cool, then cut 3 oz. of the slices into strips and use to prepare recipe as directed. Refrigerate or freeze remaining slices until ready to use as desired.

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Nutrition Information

Nutrition per serving:

  • Calories

    140

  • Total Fat

    7g

  •    Saturated Fat

    2.5g

  • Cholesterol

    10mg

  • Sodium

    360mg

  • Total Carbohydrate

    16g

  •    Dietary Fiber

    2g

  •    Total Sugars

    2g

  •       Includes Added Sugars

    0g

  • Protein

    6g

  • Vitamin A

    6%DV

  • Vitamin C

    0%DV

  • Vitamin D

    0%DV

  • Calcium

    10%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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