TRISCUIT Cauliflower Nachos
Need a vegetarian nacho appetizer recipe? TRISCUIT Crackers layered with taco seasoned cauliflower, cheese and fresh veggie toppings will be a hit!
Prep time30 min
Total time50min
ServingsMakes 17 servings, 3 topped crackers each.
Ingredients
- 2 Tbsp. olive oil
- 2 tsp. reduced-sodium taco seasoning mix
- 4 cups small cauliflower florets (1 small head, about 1-1/4 lb.)
- 51 TRISCUIT Crackers
- 1½ cups shredded reduced-fat Mexican cheese blend, divided
- ½ avocado, chopped
- 1 green onion, sliced
- 1 plum tomato, seeded, chopped
- ½ cup tightly packed baby kale, cut into thin shreds
- 2 Tbsp. chipotle mayonnaise
Preparation
- Heat oven to 400°F.
- Cover rimmed baking sheet with foil; spray with cooking spray. Mix oil and taco seasoning mix until blended. Add to cauliflower in large bowl; toss to evenly coat cauliflower with oil mixture.
- Spread cauliflower onto prepared baking sheet.
- Bake 15 to 20 min. or until cauliflower is crisp-tender, stirring after 10 min.
- Meanwhile, arrange 16 crackers in single layer around edge of parchment-covered 12-inch pizza pan. Continue adding crackers in smaller concentric circles to completely cover bottom of pan, overlapping edges of crackers as necessary.
- Sprinkle 1 cup cheese evenly over crackers; top with cauliflower and remaining cheese. Bake 6 to 8 min. or until cheese is melted.
- Top with remaining ingredients.
Nutrition Notes
These flavorful nachos use TRISCUIT Crackers and provide 12g of whole grains per serving. And as a bonus, the cauliflower provides vitamin C and the cheese contains calcium.
Recipe Tips
- Substitute
Substitute barbecue sauce, avocado ranch dressing or sour cream for the chipotle mayonnaise. - Substitute
Substitute 1 (16-oz. pkg.) frozen cauliflower florets for the fresh florets, cutting into smaller pieces, if needed.
357150
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 130 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 2g | |
| Trans fat 0g | |
| Cholesterol 5mg | |
| Sodium 200mg | |
| Carbohydrate 13g | |
| Dietary fiber 3g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 5g | |
| Vitamin A | 2 %DV |
| Vitamin C | 10 %DV |
| Calcium | 10 %DV |
| Iron | 6 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |
