TRISCUIT Cauliflower Nachos

Not rated
  • 30 min prep
  • 50 min total
  • Makes 17 servings, 3 topped crackers each.

TRISCUIT Cauliflower Nachos Recipe


  • 2 Tbsp. olive oil
  • 2 tsp. reduced-sodium taco seasoning mix
  • 4 cups small cauliflower florets (1 small head, about 1-1/4 lb.)
  • 51 TRISCUIT Crackers
  • 1-1/2 cups shredded reduced-fat Mexican cheese blend, divided
  • 1/2 avocado, chopped
  • 1 green onion, sliced
  • 1 plum tomato, seeded, chopped
  • 1/2 cup tightly packed baby kale, cut into thin shreds
  • 2 Tbsp. chipotle mayonnaise


  • Heat  oven to 400°F.
  • Cover  rimmed baking sheet with foil; spray with cooking spray. Mix oil and taco seasoning mix until blended. Add to cauliflower in large bowl; toss to evenly coat cauliflower with oil mixture.
  • Spread  cauliflower onto prepared baking sheet.
  • Bake  15 to 20 min. or until cauliflower is crisp-tender, stirring after 10 min.
  • Meanwhile,  arrange 16 crackers in single layer around edge of parchment-covered 12-inch pizza pan. Continue adding crackers in smaller concentric circles to completely cover bottom of pan, overlapping edges of crackers as necessary.
  • Sprinkle  1 cup cheese evenly over crackers; top with cauliflower and remaining cheese. Bake 6 to 8 min. or until cheese is melted.
  • Top  with remaining ingredients.

Recipe Tips

SubstituteSubstitute barbecue sauce, avocado ranch dressing or sour cream for the chipotle mayonnaise.

SubstituteSubstitute 1 (16-oz. pkg.) frozen cauliflower florets for the fresh florets, cutting into smaller pieces, if needed.


Nutrition Information

Makes 17 servings, 3 topped crackers each.
  • Well-being Choice
  • Whole Grain
  • Good Source of Vitamin C
  • Good Source of Calcium

Carb Choices


Nutrition Notes

These flavorful nachos use TRISCUIT Crackers and provide 12g of whole grains per serving. And as a bonus, the cauliflower provides vitamin C and the cheese contains calcium.

Nutrition per serving:

    • Calories 130 
    • Total fat 7 g
    • Saturated fat 2 g
    • Cholesterol 5 mg
    • Sodium 200 mg
    • Carbohydrate 13 g
    • Dietary fiber 3 g
    • Total sugars <1 g
    •     Includes added sugars 0 g
    • Protein 5 g
    • Vitamin A 2 %DV
    • Vitamin C 10 %DV
    • Vitamin D 0 %DV
    • Calcium 10 %DV
    • Iron 6 %DV
    • Potassium 4 %DV
    • n/a indicates that data is not available

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