Tomato & Broccoli Soup
Prep time5 min
Total time15min
ServingsMakes 7 servings, 1 cup soup and 5 crackers each.
Ingredients
- 2 cans (14-1/2 oz. each) chicken broth
- 1 cup tomato juice
- 1 env. Italian dressing mix
- 1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
- 1 cup cooked rice
- PREMIUM Saltine Crackers
Preparation
- Mix broth, tomato juice and dressing mix in large saucepan with wire whisk until well blended. Add broccoli and rice; mix well.
- Bring to boil on high heat. Reduce heat to medium; simmer 5 min.
- Serve with crackers.
Nutrition Notes
This delicious soup is rich in both flavor and nutrients. As a bonus, the tomato juice and broccoli team up to provide an excellent source of vitamin C and a good source of vitamin A.
Recipe Tips
- Very Vegetable Soup
Prepare as directed, omitting the rice, substituting frozen peas and carrots for the broccoli and adding 1 can (14-1/2 oz.) undrained stewed tomatoes.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 140 |
| % Daily Value* | |
| Total fat 2.5g | |
| Saturated fat 0.5g | |
| Cholesterol 0mg | |
| Sodium 1080mg | |
| Carbohydrate 23g | |
| Dietary fiber 2g | |
| Total sugars 3g | |
| Protein 6g | |
| Vitamin A | 10 %DV |
| Vitamin C | 25 %DV |
| Calcium | 4 %DV |
| Iron | 10 %DV |