Time-Out TRISCUIT Tabbouleh Topper
These appetizers are a perfect vegetarian option for your appetizer spread. Fresh avocado and tomatoes, plus flavorful tabbouleh salad make this a flavorful choice.
Prep time10 min
Total time10min
ServingsMakes 6 servings, 4 topped crackers each.
Ingredients
- 24 TRISCUIT Crackers
- ½ small avocado, cut lengthwise into 12 slices, then crosswise in half
- ½ cup tabbouleh
- 6 grape tomatoes, each cut into 4 slices
- 2 Tbsp. Greek-style yogurt
- 24 small fresh mint leaves
Preparation
- Top crackers with remaining ingredients.
Nutrition Notes
Made with whole grain TRISCUIT Crackers, these colorful low-sodium appetizers team up with the whole grain bulgur in the tabbouleh to provide 23 g of whole grains in each tasty serving.
Recipe Tips
- Food Facts
Tabbouleh is a Middle Eastern parsley and bulghur wheat salad. Look for it in the deli or salad bar section of your local supermarket. - Note
Toss the avocado slices with lemon juice to prevent them from turning brown. Blot excess lemon juice from the avocado slices before using as directed.
249651
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 110 |
| % Daily Value* | |
| Total fat 4g | |
| Saturated fat 0.5g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 120mg | |
| Carbohydrate 17g | |
| Dietary fiber 4g | |
| Total sugars <1g | |
| Added sugars 0g | |
| Protein 3g | |
| Vitamin A | 2 %DV |
| Vitamin C | 4 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |