Nutrition Notes

Made with whole grain TRISCUIT Crackers, these colorful low-sodium appetizers team up with the whole grain bulgur in the tabbouleh to provide 23 g of whole grains in each tasty serving.

Recipe Tips

Food FactsTabbouleh is a Middle Eastern parsley and bulghur wheat salad. Look for it in the deli or salad bar section of your local supermarket.

NoteToss the avocado slices with lemon juice to prevent them from turning brown. Blot excess lemon juice from the avocado slices before using as directed.


Calories 110
% Daily Value*
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 17g
Dietary Fiber 4g
Total Sugars <1g
     Includes 0g Added Sugars
Protein 3g
Vitamin A 2% DV
Vitamin C 4% DV
Calcium 2% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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