Mondelēz Global LLC Conducts Voluntary Recall of Two Varieties of belVita Breakfast Sandwich Products Sold in the United States Due to Undeclared Peanut Allergen. For details, please click on this Link:
Tahini, Avocado, Veggie & Yogurt Bites

Tahini, Avocado, Veggie & Yogurt Bites

Garden fresh vegetables come together spectacularly in these Mediterranean style party appetizer bites that are also low sodium.

Prep time15 min
Total time15min
ServingsMakes 6 servings, 4 topped crackers each.
  • 2 Tbsp. plain nonfat Greek-style yogurt
  • 1 Tbsp. tahini
  • ½ cup coarsely shredded English cucumbers, squeezed dry
  • ½ tsp. lemon zest
  • 24 TRISCUIT Crackers
  • ½ small avocado, cut into 24 pieces
  • 6 EACH red and yellow grape tomatoes, each cut into 4 slices
  • ⅛ tsp. crushed red pepper
  • 24 fresh cilantro leaves
  • Mix yogurt and tahini in medium bowl until blended. Add cucumbers and lemon zest; mix lightly.
  • Spoon cucumber mixture onto crackers; top with avocados and tomatoes.
  • Sprinkle with crushed red pepper; top with cilantro.
Nutrition Notes

Impress your guests with these delicious Mediterranean-inspired appetizers that are a good source of fiber and low in sodium. Each serving provides 16g of whole grains, thanks to the TRISCUIT Crackers.

Recipe Tips
  • Substitute
    Prepare using your favorite variety of TRISCUIT Crackers.
  • Variation
    Substitute hummus for the tahini and/or finely shredded carrots for the cucumbers.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 5g 
   Saturated fat 0.5g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 120mg 
Carbohydrate 16g 
   Dietary fiber 3g 
   Total sugars <1g 
   Added sugars 0g 
Protein 3g 
Vitamin A0 %DV
Vitamin C4 %DV
Calcium2 %DV
Iron8 %DV
Potassium4 %DV
Vitamin D0 %DV

© Mondelez International and/or it's affiliate(s)