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Tahini, Avocado, Veggie & Yogurt Bites

Prep time

15 min

Total time

15 min

Servings

Makes 6 servings, 4 topped crackers each.

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    Ingredients
    • 2 Tbsp. plain nonfat Greek-style yogurt
    • 1 Tbsp. tahini
    • 1/2 cup coarsely shredded English cucumbers, squeezed dry
    • 1/2 tsp. lemon zest
    • 24 TRISCUIT Crackers
    • 1/2 small avocado, cut into 24 pieces
    • 6 EACH red and yellow grape tomatoes, each cut into 4 slices
    • 1/8 tsp. crushed red pepper
    • 24 fresh cilantro leaves
Preparation
  • Mix  yogurt and tahini in medium bowl until blended. Add cucumbers and lemon zest; mix lightly.
  • Spoon  cucumber mixture onto crackers; top with avocados and tomatoes.
  • Sprinkle  with crushed red pepper; top with cilantro.

Nutrition Notes

Impress your guests with these delicious Mediterranean-inspired appetizers that are a good source of fiber and low in sodium. Each serving provides 16g of whole grains, thanks to the TRISCUIT Crackers.

Recipe Tips

SubstitutePrepare using your favorite variety of TRISCUIT Crackers.

VariationSubstitute hummus for the tahini and/or finely shredded carrots for the cucumbers.

194093

Nutrition Information

Nutrition per serving:

  • Calories

    120

  • Total Fat

    5g

  •    Saturated Fat

    0.5g

  • Cholesterol

    0mg

  • Sodium

    120mg

  • Total Carbohydrate

    16g

  •    Dietary Fiber

    3g

  •    Total Sugars

    <1g

  •       Includes Added Sugars

    0g

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Vitamin D

    0%DV

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    4%DV

    • n/a indicates that data is not available

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