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Tahini, Avocado, Veggie & Yogurt Bites

Garden fresh vegetables come together spectacularly in these Mediterranean style party appetizer bites that are also low sodium.

Prep time

15 min

Total time

15 min

Servings

Makes 6 servings, 4 topped crackers each.

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    Ingredients
    • 2 Tbsp. plain nonfat Greek-style yogurt
    • 1 Tbsp. tahini
    • 1/2 cup coarsely shredded English cucumbers, squeezed dry
    • 1/2 tsp. lemon zest
    • 24 TRISCUIT Crackers
    • 1/2 small avocado, cut into 24 pieces
    • 6 EACH red and yellow grape tomatoes, each cut into 4 slices
    • 1/8 tsp. crushed red pepper
    • 24 fresh cilantro leaves
Preparation
  • Mix yogurt and tahini in medium bowl until blended. Add cucumbers and lemon zest; mix lightly.
  • Spoon cucumber mixture onto crackers; top with avocados and tomatoes.
  • Sprinkle with crushed red pepper; top with cilantro.

Nutrition Notes

Impress your guests with these delicious Mediterranean-inspired appetizers that are a good source of fiber and low in sodium. Each serving provides 16g of whole grains, thanks to the TRISCUIT Crackers.

Recipe Tips

SubstitutePrepare using your favorite variety of TRISCUIT Crackers.

VariationSubstitute hummus for the tahini and/or finely shredded carrots for the cucumbers.

194093
Calories 120
% Daily Value*
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 16g
Dietary Fiber 3g
Total Sugars <1g
     Includes 0g Added Sugars
Protein 3g
Vitamin A 0% DV
Vitamin C 4% DV
Calcium 2% DV
Iron 8% DV
Potassium 4% DV
Vitamin D 0% DV

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