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Tahini, Avocado, Veggie & Yogurt Bites

Prep time

15 min

Total time

15 min

Servings

Makes 6 servings
4 topped crackers each.

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    Ingredients
    • 2 Tbsp. plain nonfat Greek-style yogurt
    • 1 Tbsp. tahini
    • 1/2 cup coarsely shredded English cucumbers, squeezed dry
    • 1/2 tsp. lemon zest
    • 24 TRISCUIT Crackers
    • 1/2 small avocado, cut into 24 pieces
    • 6 EACH red and yellow grape tomatoes, each cut into 4 slices
    • 1/8 tsp. crushed red pepper
    • 24 fresh cilantro leaves
Preparation
  • Mix  yogurt and tahini in medium bowl until blended. Add cucumbers and lemon zest; mix lightly.
  • Spoon  cucumber mixture onto crackers; top with avocados and tomatoes.
  • Sprinkle  with crushed red pepper; top with cilantro.

Recipe Tips

SubstitutePrepare using your favorite variety of TRISCUIT Crackers.

VariationSubstitute hummus for the tahini and/or finely shredded carrots for the cucumbers.

194093

Nutrition Information

Nutrition per serving

  • Calories

    120

  • Total fat

    5g

  • Saturated fat

    0.5g

  • Trans fat

    0g

  • Cholesterol

    0mg

  • Sodium

    120mg

  • Carbohydrate

    16g

  • Dietary fiber

    3g

  • Total sugars

    <1g

  • Added sugars

    0g

  • Protein

    3g

  • Vitamin A

    0%DV

  • Vitamin C

    4%DV

  • Calcium

    2%DV

  • Iron

    8%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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