Nutrition Notes

The mashed sweet potatoes make these satisfying low-sodium topped crackers an excellent source of vitamin A.

Recipe Tips

SubstitutePrepare using cinnamon-roasted almonds.

How to Make Glazed PecansCook 1/4 cup sugar and 2 Tbsp. water in skillet on low heat until sugar is dissolved, stirring frequently. Add the nuts; stir until evenly coated. Cook 2 to 3 min. or until nuts are lightly toasted; stirring constantly. Spread onto parchment-covered baking sheet, carefully separating nuts with spoon. Cool completely.

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Nutrition Information

Nutrition per serving:

  • Calories

    90

  • Total Fat

    3.5g

  •    Saturated Fat

    0.5g

  • Cholesterol

    0mg

  • Sodium

    30mg

  • Total Carbohydrate

    15g

  •    Dietary Fiber

    2g

  •    Total Sugars

    7g

  •       Includes Added Sugars

    n/a

  • Protein

    1g

  • Vitamin A

    45%DV

  • Vitamin C

    4%DV

  • Vitamin D

    n/a

  • Calcium

    0%DV

  • Iron

    4%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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