Sweet Maple Parfaits

8  Ratings
  • 15 min prep
  • 15 min total
  • Makes 6 servings, one parfait each.

Sweet Maple Parfaits Recipe


  • 1/4 cup pecan pieces
  • 1/4 cup maple-flavored or pancake syrup, divided
  • 1 tsp. butter
  • 1/2 cup milk
  • 1 pkg.  (4-serving size) vanilla instant pudding mix
  • 1/3 cup maple-flavored or pancake syrup
  • 1 cups  thawed COOL WHIP Whipped Topping, divided
  • 24 NILLA Wafers, lightly crushed


  • Combine  pecans, 2 Tbsp. of the syrup and the butter in small microwaveable bowl. Microwave on HIGH 2 min. or until thickened, stirring every 30 sec. Spread onto large piece of waxed paper or foil; cool completely. Meanwhile, pour milk into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until mixture is well blended and starts to thicken. Add 1/3 cup syrup; mix well. Gently stir in 1 cup of the whipped topping.
  • Spoon  1 Tbsp. of the wafer crumbs into each of six dessert dishes; top each with layers of 3 Tbsp. of the pudding mixture, 1 Tbsp. of the remaining whipped topping and 2 Tbsp. of the remaining wafer crumbs. Repeat layers of pudding and whipped topping. Sprinkle evenly with pecans.
  • Drizzle  remaining 2 Tbsp. syrup evenly over parfaits just before serving. Store leftover parfaits in refrigerator.

Recipe Tips

Size-WiseLooking for a special treat? One of these parfaits goes a long way on flavor!

How to Give Wafers a Maple FlavorMix additional 2 Tbsp. maple-flavored or pancake syrup and 1 tsp. water. Brush evenly onto wafers before crushing and using as directed.


Nutrition Information

Makes 6 servings, one parfait each.

Nutrition per serving:

    • Calories 310 
    • Total fat 11 g
    • Saturated fat 5 g
    • Cholesterol 5 mg
    • Sodium 310 mg
    • Carbohydrate 53 g
    • Dietary fiber 1 g
    • Total sugars 42 g
    •     Includes added sugars n/a
    • Protein 2 g
    • Vitamin A 2 %DV
    • Vitamin C 0 %DV
    • Vitamin D n/a
    • Calcium 4 %DV
    • Iron 2 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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