Sweet Apple Dip

8  Ratings
  • 5 min prep
  • 5 min total
  • Makes 1 serving.


Sweet Apple Dip Recipe

Ingredients

  • 1/4 cup chopped apples
  • 2 Tbsp. fat-free sour cream
  • 1 tsp. brown sugar
  • 1 pack (0.74 oz.) NABISCO 100 CAL LORNA DOONE Shortbread Cookie Crisps

Instructions

  • Combine  first 3 ingredients.
  • Serve  as a dip with the cookies.

Recipe Tips

SubstitutePrepare using NABISCO 100 CAL HONEY MAID Cinnamon Roll Cookie Crisps.

114515

Nutrition Information

Makes 1 serving.
  • Well-being Choice
  • Diabetes Center

Diet Exchange

2 Starch

Nutrition Notes

This oh-so-easy dip, made with better-for-you products, can be part of a healthful eating plan.

Nutrition per serving:

    • Calories 150 
    • Total fat 3.5 g
    • Saturated fat 2 g
    • Cholesterol 5 mg
    • Sodium 140 mg
    • Carbohydrate 28 g
    • Dietary fiber 1 g
    • Total sugars 15 g
    •     Includes added sugars n/a
    • Protein 3 g
    • Vitamin A 4 %DV
    • Vitamin C 4 %DV
    • Vitamin D n/a
    • Calcium 6 %DV
    • Iron 4 %DV
    • Potassium n/a
    • n/a indicates that data is not available

This recipe features:

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