Nutrition Notes

Serve up your veggies in this tasty edible dish. The zucchini provides vitamin C and the cheese is rich in calcium.

Recipe Tips

How to Parboil ZucchiniBring 2 qt. unsalted water to boil in large saucepan. Add zucchini; cook 6 to 8 min. or until fork-tender. Drain.

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Nutrition Information

Nutrition per serving:

  • Calories

    110

  • Total Fat

    4.5g

  •    Saturated Fat

    2g

  • Cholesterol

    10mg

  • Sodium

    230mg

  • Total Carbohydrate

    11g

  •    Dietary Fiber

    2g

  •    Total Sugars

    3g

  •       Includes Added Sugars

    n/a

  • Protein

    8g

  • Vitamin A

    15%DV

  • Vitamin C

    20%DV

  • Vitamin D

    n/a

  • Calcium

    35%DV

  • Iron

    6%DV

  • Potassium

    n/a

  • n/a indicates that data is not available

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