Prep time
Total time
Servings
How to Parboil ZucchiniBring 2 qt. unsalted water to boil in large saucepan. Add zucchini; cook 6 to 8 min. or until fork-tender. Drain.
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Nutrition per serving
Calories
110
Total fat
4.5g
Saturated fat
2g
Cholesterol
10mg
Sodium
230mg
Carbohydrate
11g
Dietary fiber
Total sugars
3g
Protein
8g
Vitamin A
15%DV
Vitamin C
20%DV
Calcium
35%DV
Iron
6%DV
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