Recipe Tips

How to Parboil ZucchiniBring 2 qt. unsalted water to boil in large saucepan. Add zucchini; cook 6 to 8 min. or until fork-tender. Drain.

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Nutrition Information

Nutrition per serving

  • Calories

    110

  • Total fat

    4.5g

  • Saturated fat

    2g

  • Cholesterol

    10mg

  • Sodium

    230mg

  • Carbohydrate

    11g

  • Dietary fiber

    2g

  • Total sugars

    3g

  • Protein

    8g

  • Vitamin A

    15%DV

  • Vitamin C

    20%DV

  • Calcium

    35%DV

  • Iron

    6%DV

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