Spinach Ranch Dip
Prep time10 min
Total time10min
ServingsMakes 2-1/4 cups dip or 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Ingredients
- 1 cup light sour cream
- ¼ cup light ranch dressing
- 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
- 1 carrot, shredded
- ½ cup finely chopped yellow peppers
- WHEAT THINS Original Snacks
Preparation
- Mix sour cream and dressing in medium bowl until well blended.
- Stir in vegetables.
- Serve with WHEAT THINS.
Nutrition Notes
Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers also provide a good source of vitamin C.
Recipe Tips
- Substitute
This fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers. - Make Ahead
Dip can be made ahead of time. Refrigerate until ready to serve.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 170 |
| % Daily Value* | |
| Total fat 7g | |
| Saturated fat 1.5g | |
| Trans fat 0g | |
| Cholesterol 5mg | |
| Sodium 280mg | |
| Carbohydrate 25g | |
| Dietary fiber 3g | |
| Total sugars 5g | |
| Added sugars 4g | |
| Protein 3g | |
| Vitamin A | 15 %DV |
| Vitamin C | 10 %DV |
| Calcium | 6 %DV |
| Iron | 6 %DV |
| Potassium | 4 %DV |
| Vitamin D | 0 %DV |
