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Spinach Ranch Dip

Spinach Ranch Dip

Prep time10 min
Total time10min
ServingsMakes 2-1/4 cups dip or 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 1 cup light sour cream
  • ¼ cup light ranch dressing
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 1 carrot, shredded
  • ½ cup finely chopped yellow peppers
  • WHEAT THINS Original Snacks
  • Mix sour cream and dressing in medium bowl until well blended.
  • Stir in vegetables.
  • Serve with WHEAT THINS.
Nutrition Notes

Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers also provide a good source of vitamin C.

Recipe Tips
  • Substitute
    This fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.
  • Make Ahead
    Dip can be made ahead of time. Refrigerate until ready to serve.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 7g 
   Saturated fat 1.5g 
   Trans fat 0g 
Cholesterol 5mg 
Sodium 280mg 
Carbohydrate 25g 
   Dietary fiber 3g 
   Total sugars 5g 
   Added sugars 4g 
Protein 3g 
Vitamin A15 %DV
Vitamin C10 %DV
Calcium6 %DV
Iron6 %DV
Potassium4 %DV
Vitamin D0 %DV

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