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Spinach Ranch Dip

Prep time

10 min

Total time

10 min

Servings

Makes 2-1/4 cups dip or 18 servings, 2 Tbsp. dip and 16 WHEAT THINS each.

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    Ingredients
    • 1 cup light sour cream
    • 1/4 cup light ranch dressing
    • 1 pkg. (10 oz.)  frozen chopped spinach, thawed, well drained
    • 1 carrot, shredded
    • 1/2 cup finely chopped  yellow peppers
    •  WHEAT THINS Original Snacks
Preparation
  • Mix sour cream and dressing in medium bowl until well blended.
  • Stir in vegetables.
  • Serve with WHEAT THINS.

Nutrition Notes

Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers also provide a good source of vitamin C.

Recipe Tips

SubstituteThis fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.

Make AheadDip can be made ahead of time. Refrigerate until ready to serve.

64296
Calories 170
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 280mg
Total Carbohydrate 25g
Dietary Fiber 3g
Total Sugars 5g
     Includes 4g Added Sugars
Protein 3g
Vitamin A 15% DV
Vitamin C 10% DV
Calcium 6% DV
Iron 6% DV
Potassium 4% DV
Vitamin D 0% DV

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