Nutrition Notes

Serve this colorful dip at your next get-together. Not only is the dark green spinach high in vitamin A, but the yellow peppers also provide a good source of vitamin C.

Recipe Tips

SubstituteThis fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.

Make AheadDip can be made ahead of time. Refrigerate until ready to serve.

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Nutrition Information

Nutrition per serving:

  • Calories

    170

  • Total Fat

    7g

  •    Saturated Fat

    1.5g

  • Cholesterol

    5mg

  • Sodium

    280mg

  • Total Carbohydrate

    25g

  •    Dietary Fiber

    3g

  •    Total Sugars

    5g

  •       Includes Added Sugars

    4g

  • Protein

    3g

  • Vitamin A

    15%DV

  • Vitamin C

    10%DV

  • Vitamin D

    0%DV

  • Calcium

    6%DV

  • Iron

    6%DV

  • Potassium

    4%DV

  • n/a indicates that data is not available

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