Mondelēz Global LLC Conducts Voluntary Recall of Two Varieties of belVita Breakfast Sandwich Products Sold in the United States Due to Undeclared Peanut Allergen. For details, please click on this Link:
Spinach, Kale & Quinoa Dip

Spinach, Kale & Quinoa Dip

This delicious vegetarian appetizer dip is perfect to share with friends with a combination of chopped leafy greens, quinoa and Greek yogurt.

Prep time15 min
Total time1hr 15min
ServingsMakes 1-1/2 cups dip, or 12 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
  • 1 cup cooled cooked quinoa
  • 1 cup tightly packed baby spinach leaves, finely chopped
  • 1 cup tightly packed baby kale leaves, finely chopped
  • ⅓ cup plain nonfat Greek-style yogurt
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 large clove garlic, minced
  • ⅛ tsp. cracked black pepper
  • 2 Tbsp. finely chopped red peppers
  • WHEAT THINS Original Snacks
  • Combine quinoa, spinach and kale in medium bowl.
  • Mix yogurt, oil, vinegar, garlic and black pepper until blended. Add to quinoa mixture; mix well.
  • Refrigerate 1 hour.
  • Top with red peppers before serving with the WHEAT THINS.
Nutrition Notes

Nonfat yogurt makes a creamy base for this flavorful dip that includes dark leafy greens. With 29g of whole grains per serving, WHEAT THINS Original Snacks provide the perfect pairing.

Recipe Tips
  • Special Extra
    For a touch of heat, stir a dash of ground red pepper (cayenne) or hot pepper sauce into the dip before refrigerating as directed.
  • Variation
    Serve with WHEAT THINS Toasted Chips instead of the WHEAT THINS Original Snacks.
  • Note
    You will need to cook 1/2 cup quinoa to get the 1 cup cooked quinoa needed to prepare this delicious dip. Cook quinoa as directed on package; cool completely. To save time, you can prepare this dip using a quick-cooking quinoa or a pre-cooked quinoa cup - just choose one without a lot of other flavors in it.


Nutrition Information

Nutrition Per Serving

 % Daily Value*
Total fat 8g 
   Saturated fat 1g 
   Trans fat 0g 
Cholesterol 0mg 
Sodium 220mg 
Carbohydrate 27g 
   Dietary fiber 4g 
   Total sugars 5g 
   Added sugars 4g 
Protein 4g 
Vitamin A4 %DV
Vitamin C8 %DV
Calcium4 %DV
Iron8 %DV
Potassium4 %DV
Vitamin D0 %DV

© Mondelez International and/or it's affiliate(s)