Recipe Tips

Special ExtraFor a touch of heat, stir a dash of ground red pepper (cayenne) or hot pepper sauce into the dip before refrigerating as directed.

VariationServe with WHEAT THINS Toasted Chips instead of the WHEAT THINS Original Snacks.

NoteYou will need to cook 1/2 cup quinoa to get the 1 cup cooked quinoa needed to prepare this delicious dip. Cook quinoa as directed on package; cool completely. To save time, you can prepare this dip using a quick-cooking quinoa or a pre-cooked quinoa cup - just choose one without a lot of other flavors in it.

306815

Nutrition Information

Nutrition per serving

  • Calories

    190

  • Total fat

    8g

  • Saturated fat

    1g

  • Trans fat

    0g

  • Cholesterol

    0mg

  • Sodium

    220mg

  • Carbohydrate

    27g

  • Dietary fiber

    4g

  • Total sugars

    5g

  • Added sugars

    4g

  • Protein

    4g

  • Vitamin A

    4%DV

  • Vitamin C

    8%DV

  • Calcium

    4%DV

  • Iron

    8%DV

  • Potassium

    4%DV

  • Vitamin D

    0%DV

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